BENEFITS OF OUR CHIA
Vitamins and Minerals
we all know how good calcium is for bones and teeth. It’s also essential for neuromuscular and cardiac function.
Iron is a component of several proteins, the most important of which is hemoglobin, which transports oxygen to tissues and organs like the heart and muscles, as well as many others.
The strength and formation of our teeth don’t just have calcium to thank. Magnesium is the vehicle that aids in our body's absorption of calcium. It also plays a vital role in maintaining a healthy heart by stabilizing its rhythm and helping prevent abnormal blood clotting.
One of the main components of bone structure is phosphate, which is supplied to the body by phosphorus. Phosphorus helps your body’s calcium be as effective as possible while also maintaining the health of the kidneys and regulating your fluid level.
Blood pressure regulation, maintaining the right level of water in your fat cells and muscle tissues and the proper functioning of cells are just some of the roles of this important mineral found in our Chia.
Gluten is found in grains such as wheat, rye and barley. Happily for those who can’t tolerate gluten when it comes into contact with their small intestine (known as coeliac disease), Chia is 100% gluten-free. Gives substantial energy
- Anti ageing properties
(Healthy skin, hair and nails) Chia has 3 times more iron than spinach)- The antioxidants found in our Chia seeds essentially combat oxidization, which is a naturally occurring process in our bodies caused by sun exposure or pollution. Antioxidants neutralize this process and are found in abundance in our Chia seeds. It’s widely accepted that antioxidants are vital in the maintenance of healthy cells. Studies show that a diet rich in antioxidants can slow the aging process in the body as well as the brain, while also reducing the effects of chronic diseases such as Alzheimer’s and muscle degeneration. Antioxidant levels are measured by their Oxygen Radical Absorbance Capacity, or ORAC score. Chia seeds have an ORAC value of 10,000 vitamin E equivalents.
- Vitamin c
5 times more than oranges.15times more magnesium than broccoli. Chia gel can replace butter and eggs when baking.
Have no flavor but magnify the taste of what they are added to.